There are really only 3 good reasons that I can think of at the moment for eating right and maintaining a healthy weight: First and foremost, the goal is to live a long life! The second reason is to enjoy a high quality of life. And last, we want to look good for our mates.

I know what it’s like to be fat and miserable. Depression, extreme mood swings, and lethargy were close companions of mine for many years. Embarrassment and self-loathing have caused me to isolate from people, even from those I love and who love me.

One of the visions I have for my life is to do what I can to help other people overcome the same health-destroying behaviors I have practiced and to establish new, life-nourishing habits, through faith, wisdom, knowledge, encouragement, and support.

I hold out my hand to you, because I really do care. It is my nature to care and it is my decision to offer what I can to help you be a success.

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