 |
 |
Something new the first week of each month. Guaranteed...Hopefully.
|
|
|
Something new the first week of each month. Guaranteed...Hopefully.
For February 2009...
TACO SOUP
Fast, hot, and very tasty!
1/4 c. chopped onion 1/4 c. water or broth 4 15.5-oz. cans hot chili beans, undrained (or prepare from scratch) 1/2 c. whole kernel corn 1 15-oz. can tomato sauce 1 14.5-oz. can diced tomatoes, undrained 1 4.5-oz. can chopped green chilis 1 envelope taco seasoning mix 1 envelope Ranch-style dressing mix 1 1/2 c. water * Shredded cheese, rice cheese, or other alternative, optional * Fat free sour cream or alternative, optional * Crushed taco chips, optional
Sauté onion in water or broth in large soup pot or slow cooker until softened. Add beans, corn, tomato sauce, tomatoes, chilis, taco and Ranch seasonings, and water. Bring to boil. Reduce heat and simmer, uncovered, 15 minutes, stirring occasionally. May cook in slow cooker on low for several hours.
Spoon soup into bowls; top with cheese, sour cream, and taco chips, if desired.
STEP-BY-STEP TO NATURAL FOOD [Cancer Prevention through the Wholistic Way of Eating] by Diane Campbell
FEEDING THE WHOLE FAMILY: Whole Foods Recipes for Babies, Young Children & Their Parents by Cynthia Lair
THE 15-MINUTE SINGLE GOURMET: 100 Deliciously Simple Recipes for One
by Paulette Mitchell
MOOSEWOOD RESTAURANT LOW-FAT FAVORITES by the Moosewood Collective.
THE ALL-NATURAL ALLERGY COOKBOOK by Jeanne Martin
SMART COOKIES: 80 Recipes for Heavenly, Healthful Snacking (Jane Kinderlehrer Smart Food Series) by Jane Kinderlehrer
SUGAR-FREE TODDLERS: Over 100 Recipes Plus Sugar Ratings for Store-Bought Foods by Susan Watson
FEED ME! I'M YOURS by Vicki Lansky
VEGETARIAN TIMES LOW-FAT & FAST: 150 Meatless Recipes, by Vegetarian Times
THE LIVING COOKBOOK, by Yvonne Turnbull, ISBN 0-87123-318-5 (whole natural foods)
THE LOW-FAT WAY TO COOK, by Oxmoor House, ISBN 0-8487-1125-4
THE WONDERFUL WORLD OF HONEY, by Joe Parkhill, ISBN 0-936744-01-4
More Cookbooks Cookbooks for KidsThe Natural Nutrition Digest Recipe Archives
© 1997-2002 NATURAL CHRISTIAN
|