



When reading product labels, these are ingredients I currently avoid:
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Recommended Reading
A Consumer's Dictionary of Food Additives (4th Ed)--Winter
Book News, Inc., 03/01/95: A guide for consumers who read labels
and want to know what's in their food as well as the meaning of such
terms as fat-free and all- natural. Definitions include what the additive
does, in what products it is generally used, and what is known about
possible effects on health. Annotation copyright Book News, Inc. Portland,
Or.
Empty Harvest : Understanding the Link Between Our Food, Our Immunity,
and Our Planet--Anderson, Mark
The Food That Would Last Forever : Understanding the Dangers of
Food Irradiation--Gibbs
Synopsis: While food irradiation
may extend shelf life, it may also shorten human life. Each bite of
irradiated food provides indirect exposure to ionizing radiation, thus
turning healthy foods into potential poisons. This book presents facts
on food irradiation, it provides the history of food irradiation, and
motives of those who promote it.
What's in Our Food: Fact and Fiction About Fat and Fiber, Vitamins
and Minerals, Nutrition and Contaminants--Parsonnet
The Whole Food Bible : How to Select and Prepare Safe, Healthful
Foods--Kilham
Synopsis: The latest findings on food additives,
processing, and preservation methods are presented to enable people
to select and prepare the healthiest food possible. The Whole Food Bible,
first published in 1991 with more than 35,000 copies sold, is a handy
guide for both the experienced and beginning cook with more than 100
simple, healthy, and delicious recipes.
Poisons in Your Food : The Dangers You Face and What You Can Do
About Them--Winter
Synopsis: From the author of A Dictionary
of Food Additives and Cancer-Causing Agents, here is a brand new addition
of the ground-breaking book from Crown. All the latest findings about
dangerous foods and what consumers can do to protect themselves and
their families is included in this helpful guide.
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