The point is to turn your food into liquid for the body to use. The better you chew your food, the easier it is for the rest of your digestive system to do its job. Remember, you are NOT what you eat, you are what you absorb. And eat slowly!
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The point is to turn your food into liquid for the body to use. The better you chew your food, the easier it is for the rest of your digestive system to do its job. Remember, you are NOT what you eat, you are what you absorb. And eat slowly!
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