There are many ways to flavor foods without hurting yourself.

COMMON HERBS & SPICES

Allspice	Cilantro	Leek	Radish
Anise	Cinnamon	Lemon	Red Pepper
Arrowroot	Cloves	Lemon Grass	Rosemary
Basil	Coffee	Lime	Saffron
Bay Leaves	Coriander	Mace	Sage
Capers	Cumin	Maple	Sesame Seed
Cajun Spice	Curry Powder	Marjoram	Shallots
Caraway	Dill	Mint	Spearmint
Cardamom	Fennel	Mustard	Summer Savory
Carob	Fenugreek	Nutmeg	Tarragon
Cassia	Galanga	Onions	Tea
Cayenne Pepper	Garam Masala	Orange	Thyme
Celery	Garlic	Oregano	Turmeric
Chaat Masala	Ginger	Paprika	Vanilla
Chervil	Horseradish	Parsley	Wasabi
Chili Powder	Indian Curry	Pepper	White Pepper
Chili Peppers	Juniper Berries	Peppercorns	Winter Savory
Chives	Kelp	Poppy Seed	5-Spice

  Other Flavorings

Balsamic Vinegar	Soy Sauce	Coconut Milk
Red Wine Vinegar	Vegetarian Worcestershire	Fruit & Fruit Juices
Other Flavored Vinegars	Chipotle Chilis	Extracts (fruits, nuts, herbs)
Flavored Oils (use sparingly)	Green Chilis	Peanut Butter
Bragg's Liquid Aminos	Tobasco	BBQ Sauce

  HOT TIP: You will pay far less for herbs and spices in the bulk section at your local natural foods store than for the jarred variety at the supermarket. Natural foods store herbs and spices are usually fresher, too, and often organic.