Natural Nutrition Books

***Categorized by Subject***

 

GARLIC

Garlic: The Miracle Nutrient: The Amazing Impact of this Powerful Herb on Our Most Serious Modern Diseases--Mindell

Honey, Garlic, & Vinegar: Home Remedies & Recipes (paperback)--Quillin
Customer Review (rating=*****): "Reviewer: A reader from Colorado, USA This book is easy to read, packed with info, and has wonderful recipes. I especially like the alternative remedies included using these three everyday items. I never knew, for example, that apple cider vinegar was great on burns until I used it on myself. No scar, no pain, no blistering! A good book to have on your kitchen shelf."

The Miracle of Garlic--Airola

Dr. Earl Mindell’s Garlic: The Miracle Nutrient--Mindell

 

HAIR, SKIN, & NAILS

Dr. Earl Mindell's What You Should Know About Beautiful Hair, Skin and Nails--Mindell, Hopkins
Synopsis: In this exciting book, Dr. Earl Mindell, author of the bestselling Earl Mindell's Vitamin Bible and Food as Medicine, presents a practical program which instructs readers on the foods and supplements that nourish hair, skin, and nails, tells how to prevent hair loss, offer natural solutions to nail problems, and much more.

Earthly Bodies & Heavenly Hair: Natural and Healthy Personal Care for Every Body--Falconi
Synopsis: A valuable guide from a master herbalist. Dina Falconi is a master herbalist and her new book is a valuable guide to healthy body care. Her recipes are ranked with a "basic bee" to indicate which are the simplest. Every area of the body is addressed. She has surpassed other similar books which cater only to women by thinking of the special problems of teenagers, babies, seniors and even men. Alan McKnight's botanical drawings are worth the price of the book alone and the photographs make the book very friendly(and a great gift).

Natural Beauty from the Garden: Over 200 Do-It-Yourself Beauty Recipes and Garden Ideas--Cox

Natural Beauty at Home: More Than 200 Easy-To-Use Recipes for Body, Bath, and Hair--Cox
Synopsis: Janice Cox, who has created her own home beauty treatments for 20 years, now shows how inexpensive and fun it can be. Her book contains more than 200 simple but remarkably effective home treatments for cleansers and scrubs, toners and skin fresheners, creams and lotions, shampoos and conditioners, bath and shower gels, and more.

Natural Skin Care: Alternative & Traditional Techniques--Loughran

Over 50 Looking 30: Secrets of Staying Young--N. Anderson, Peiper
Customer Comment (rating=****): This book gives you the basic steps for creating health and vitality at every stage of yourlife, these include: o The importance of a clean digetstive tract o How plant enzymes increaase your energy and immune system. o Simple smart skin care to reduce wrinkles and strenghthen facial muscles.

Your Health & Your Hair--Bragg

 

HEALTH LIFESTYLE (wholistic)

Be Your Own Doctor : Positive Guide to Natural Living--Wigmore
Be Your Own Doctor describes the extraordinary benefits of the wheatgrass and "live" food diet, as well as those of the healthful application of sun, water, exercise, and massage. Always practical in her approach, Ann Wigmore explains her balanced, completely organic diet, detailing both cultivation and final preparation.

Bragg Healthy Lifestyle : Vital Living to 120--Bragg
This Course of Life Instructions is for those who want to learn how to improve, maintain and extend their health and live to a healthy 120 years! This mind-opening, life-changing book helps you find and draw upon your body's own natural resources of health, energy and youthfulness.

Earl Mindell’s Pocket Guide to Better Health--Mindell

Greater Health God's Way: Seven Steps to Health, Youthfulness, and Vitality--Omartian

Customer Comment: rating=10: This book has THE answers I have been searching for for years. It outlines seven steps that are simple to follow. Stormie wrote it in an easy to read, friendly manner. I felt like a close friend was with me, encouraging me to try to follow her steps. The seven steps include peaceful living, eating pure food, getting proper exercise, drinking pure water, prayer and fasting, periods of fresh air and sunshine, and perfect rest. She explains that God's Ways are simple and pure and that He desires for us to live such a life. This book could change your life. It is changing mine!.

Revitalize Your Life After 50: Improve Your Looks, Your Health, and Your Sex Life (paperback)--Lalanne, J.
Customer Review (rating=*****): "Jack Lalanne presents all the basics of exercise, nutrition, and positive attitude in a straightforward no-nonsense manner. He's living proof that his ideas have merit. Lalanne knows what the majority of Americans are up against when it comes to getting exercise, and offers easy to do, yet highly effective, exercises anyone can begin to master. This book can also be a great motivator for those senior citizens who may not have exercised in years (or ever!), but who are being told to "get moving' by their doctors."

 

HEART DISEASE

Diet for a Strong Heart : Michio Kushi's MacRobiotic Dietary Guidelines for the Prevention of High Blood Pressure, Heart Attack, and Strok--Kushi, M., Jack

Heart Disease and High Blood Pressure: How You Can Benefit from Diet, Vitamins, Minerals, Herbs, Exercise, and Other Natural Methods--Murray

Dr. Dean Ornish’s Program for Reversing Heart Disease: The Only System Proven to Reverse Heart Disease Without Drugs or Surgery--Ornish
Synopsis: The bestselling author of Eat More, Weigh Less presents a program that combines diet, exercise, and stress reduction techniques which can permanently prevent or actually reverse damage ot the coronary arteries. Illustrations.

Dr. Dean Ornish’s Program for Reversing Heart Disease: The Only System Proven to Reverse Heart Disease Without Drugs or Surgery--Ornish

Dr. Earl Mindell’s What You Should Know About 22 Ways to a Healthier Heart--Hopkins, Mindell

The McDougall Program for a Healthy Heart: A Life-Saving Approach to Preventing and Treating Heart Disease--McDougall
Synopsis: The bestselling author of The McDougall Program--a pioneer in the use of nutrition as medicine--offers a detailed plan to combat the #1 killer of Americans today--heart disease. Includes a 12-day full menu plan and more than 100 recipes.

Stress, Diet and Your Heart--Ornish

 

INSOMNIA

Stress, Anxiety, and Insomnia : How You Can Benefit from Diet, Vitamins, Minerals, Herbs, Exercise, and Other Natural Methods--Murray

 

INTERNAL CLEANSING / COLON HEALTH

30-Day Body Purification: How to Cleanse Your Inner Body & Experience the Joys of Toxin-Free Health--Harrison, Jones
The publisher, Parker: Now you can cleanse your body and experience the joy of toxin-free health! A nationally known nutritionist reveals the amazing power of body purification and how it can remove the causes of disease before illness sets in. The program includes the 10 commandments of body purification, shopping tips for buying pure, wholesome foods, clear advice on creating trouble-free digestion, reducing arthritis, eliminating menstrual cramps, and more.

Colon Health Key to Vibrant Life (paperback)--Walker, N.

Edgar Cayce's Guide to Colon Care: The First Step to Vibrant Health--Duggan
Synopsis: Here is the complete program of colon care from Edgar Cayce, the father of holistic medicine. Every gland, organ, and cell in the body is affected by the condition of your large intestine--the colon. Clearing your colon of years of toxic build-up is the first and most important step to greater physical energy, mental clarity, and the relief and prevention of high blood presssure, fatigue, colitis, constipation, colds and allergies, candida, prostate enlargement, certain back problems, laxative dependency, small to medium hemorrhoids, digestive difficulties, and diverticulosis. The book contains dozens of illustrations, excerpts from two of Edgar Cayce's health readings, and a very complete index.

Inner Cleansing : How to Free Yourself from Joint-Muscle-Artery- Circulation Sludge--Wade
The publisher, Parker: Wash away the symptoms of 44 common illnesses for youthful health! Now you can wash the causes of 44 common illnesses out of your body! With this best selling resource you'll learn how to eliminate disease causing waste with the healing "scrubbing action" of internal baths. These baths use protein-rich natural foods & vegetables which work like medicine to flush out waste for youthful health!

Internal Cleansing: Rid Your Body of Toxins and Return to Vibrant Good Health--Berry
Synopsis: Toxic build-up may be today's most common cause of ill health. It's also relatively easy to treat. California chiropractor Linda Berry specializes in helping people rid their bodies of toxins. She describes dozens of simple, safe, and natural remedies, including exercise and diets favoring fiber, herbs, and supplements. Special attention is given to cleansing the liver and kidneys.

The Natural Guide to Colon Health : The Guide to Complete Body Cleansing--Tenney

The Whole Way to Natural Detoxification: Clearing Your Body of Toxins --Taylor, Prosser, Krohn
Synopsis: Synopsis Found in everything from pesticides and herbicides to noise and stress, toxins are absorbed and built up in fat cells. This comprehensive and authoritative guide offers detailed descriptions and instructions for more than 100 cleansing methods and includes special sections on restoring the body's balance after exposure to medical treatments such as radiation, chemotherapy, and anesthesia.

 

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