Natural Nutrition Books

***Categorized by Subject***

 

COSMETICS

A Consumer's Dictionary of Cosmetic Ingredients--Winter
Book News, Inc., 06/01/90: The cosmetics industry charges some $17 billion for the 20,000 products hustled to the US market. The FDA puts only 0.5% of its budget into cosmetic safety surveillance. Winter details the malign and desirable ingredients in a great many preparations.

Kitchen Cosmetics: Using Herbs, Fruit, & Flowers for Natural Bodycare--Rose, Gunter

 

COUNTERS--CALORIES, Fat, etc.

The All-In-One Calorie Counter--Carper
The publisher, Bantam Doubleday Dell Publishing Group, Inc (abbreviated by NN).:Arranged in easy-to-use alphabetical order, this remarkable guide gives you instant information on more than 10,000 foods--from simple meals at home to lavish dishes while dining out. Form your supermarket shelves to your favorite Italian restaurant or sushi bar, from beer to baby food, All-In-One Calorie Counter will provide you with the latest, most accurate, and most comprehensive calorie counts available. The all-new sections on fast food chain, health food stores, salad bars, and restaurant dishes, plus the expanded listings of baked goods, dairy products, fresh meats, vegetables, fruits and more, make this the biggest and best calorie counter guide ever!

The Complete Book of Food Counts/With the Snacker's Calorie Counter--Netzer
Synopsis: This bigger and better, revised edition of Netzer's popular food guide contains the latest nutritional information--fat, sodium, calorie, cholesterol, protein, carbohydrate, and fiber contents--for more than 12,000 items, including basic generic, brand-name, fresh, and frozen food items.

The Diabetes Carbohydrate & Calorie Counter--Natow, Heslin
Synopsis: From renowned nutritionists and authors of The Fat Counter--the first complete guide for people with Type II diabetes. Includes 3,000 alphabetical entries of convenience and home-cooked foods (with calorie, carbohydrate, sugar and fat counts), diet and menu plans, warning signs of diabetes, how to protect yourself from diabetes, and more. Original.

Dr. Atkins' New Carbohydrate Gram Counter --Atkins
Synopsis: The companion handbook to Dr. Atkins' New Diet Revolution offers more than twelve thousand entries listing the number of grams of carbohydrates in hundreds of foods--including fast foods and brand names--as well as their fat content and grams of protein. Original. IP.

The Fat Counter--Natow, Heslin
Synopsis: Easy-to-use, up-to-date, and comprehensive, this handy reference helps readers reduce fat intake, lose weight and protect their health, providing over 19,000 entries, plus entries for take-out foods and restaurant chains. It includes new saturated fat counts, and explanation of fat substitutes, a listing of low fat foods, and 10 steps to reduce fat intake.

The Natural Food Calorie Counter--Lissance

The Quick and Easy Fat Gram and Calorie Counter--Sonberg
Synopsis: A book for anyone who wants to stay healthy and slim but who's tired of counting calories, cholesterol, fat and fiber intake. Sonberg says that all readers have to do is count fat grams and everything else will fall into place. Lists actual gram counts of total fats and saturated fats for over 2,500 basic, brand-name, and fast foods.

The Nutribase Guide to Fat & Fiber in Your Food --Ulene
Synopsis: This guide lists the fiber content of more than 30,000 food items, helps people make better decisions about what they eat, and provides guidelines that will help them discover which of the foods they commonly buy are overprocessed and turn instead to those with higher fiber content and more nutritional value.

The Restaurant Lovers' Fat Gram Counter--Doner
Synopsis: The first fat gram counter for ethnic cuisines, this guide helps diners choose low-calorie and low-fat dishes from 18 favorites, including Italian, French, Greek, Chinese, Indian, Mexican, German, Carribbean and Thai. Features easy-to-read listings for fat, calories, sodium, protein, carbohydrates and cholesterol, plus tells how to order and get special requests.

 

DENTISTRY

How Safe Are Silver Mercury Fillings : Hidden Health Facts-- Russell-Manning

It's All in Your Head : The Link Between Mercury Amalgams and Illness--Huggins
Synopsis: If mercury is one of the most poisonous substances known to man, why do dentists routinely use it to fill our teeth? Dr. Huggins presents overwhelming scientific evidence on the dangers of mercury exposure that can no longer be overlooked. Written in non-technical, easy-to-understand language, It’s All In Your Head looks at past research on mercury toxicity and dental amalgams and at current scientific findings.

 

DIABETES & HYPOGLYCEMIA

Diabetes and Hypoglycemia : How You Can Benefit from Diet, Vitamins, Minerals, Herbs, Exercise, and Other Natural Methods--Murray

The Diabetes Carbohydrate & Calorie Counter--Natow, Heslin
Synopsis: From renowned nutritionists and authors of The Fat Counter--the first complete guide for people with Type II diabetes. Includes 3,000 alphabetical entries of convenience and home-cooked foods (with calorie, carbohydrate, sugar and fat counts), diet and menu plans, warning signs of diabetes, how to protect yourself from diabetes, and more.

 

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