NATURAL NUTRITION BOOKSTORE

***fitness videos 2***

Beginner Bellydance Callanetics Men Pregnancy Tae-Bo Tai Chi Yoga Misc.

Baby Boomer Light Impact Workout--AFAA

Beginner's Workout / VHS--Wai Lana
Customer Comment (rating: "5 stars"): A great video to start with if you are just learning yoga. This video presents yoga in a pleasant backdrop, with soothing music, and great explainations for beginners. The first time you watch it you may feel it is moving a little fast but stick with it, by the second or third time you feel right at home.

Buns of Steel : Beginners / VHS--Tamilee Webb
Customer Review (rating=*****): I am not a fan of exercise but this is the one tape I keep going back to. I love it! It's great for those of us who aren't exactly coordinated,too. The routine is easy to pick up, the pace is just right for the newbie and best of all, you see the results quickly!! I've worn my tape out and am here buying a new one!!"

Extra Lite Toning / VHS--Denise Austin

New Beginners Workout/ VHS--Gilad Janclowicz

Pure & Simple Stretch / VHS--Karen Voight

Reach for Fitness: A Special Book of Exercises for the Physically Challenged / VHS--Richard Simmons

BELLYDANCE

Bellydance Fitness Workout for Beginners: Arms & Abs/ VHS--Veena and Neena Bidasha
Synopsis: Belly dancers are known for their ability to isolate and move one body part at a time. This video helps you tone arms and abs by learning isolations that target just those muscles.

Bellydance Fitness Workout for Beginners: Basic Moves/ VHS--Veena and Neena Bidasha

Bellydance Fitness Workout for Beginners: Box Set / VHS--Veena and Neena Bidasha
Includes 4 tapes: 1)Basic Moves, 2)Fat Burning, 3)Arms & Abs, and 4)Hips, Buns, & Thighs

Bellydance Fitness Workout for Beginners: Fat Burning / VHS--Veena and Neena Bidasha

Bellydance Fitness Workout for Beginners: Hips, Buns, & Thighs / VHS--Veena and Neena Bidasha

No Guts and Proud of It/ VHS
Synopsis: Fearful you'll never lose that gut? Are you a belly dancer-or just want to look like one? Tone your torso to an Arabic beat!

CALLANETICS

Quick Callanetics - Hips and Behind / VHS--Pinckney

Quick Callanetics - Legs / VHS--Pinckney

Quick Callanetics - Stomach / VHS--Pinckney

WORKOUTS FOR MEN

Buns of Steel: Power Stretch / VHS--Scott Cole

Men of Steel : Abs of Steel --Kurt Brundgardt
Customer Review (rating=*****): "I've been using this ab video for about six years now. I havent found a better one to this date. Very practical down to earth. Great routines. No flashy models with fake smiles. It works!"

Men of Steel: Abs of Steel 2 / VHS--Scott Cole
Customer Review (rating=*****): "This is a "must have" for anyone who is serious about learning to train the abdominal area properly. Scott Cole is a master trainer and he thoroughly explains and demonstrates every movement. The video is divided into a beginner-intermediate workout and an advanced workout so it is safe for beginners, but challenging enough for advanced exercisers."

Men of Steel: Abs & Chest of Steel / VHS--Michael Perron
Customer Review (rating=*****): "This video is fun and works in weeks. The instructor is funny and knows how to get the job done. Some workouts are tough, but after awhile you get the hang of them."

Men of Steel: Arms of Steel / VHS--Gilad Janklowicz
Customer Review (rating=*****): "This is one of my favorite arm weight training tapes. It is quite challenging and has an unconventional blend of exercises mixed with the standard meat-and-potatoes stuff. Gilad doesn't mess around. You get right to work and, if you are sure to use challenging weights, you will be begging Gilad for mercy by the end of the tape. This is one of the best arm weight training tapes out there. I know. I own most of them! "

Men of Steel: Legs of Steel / VHS--Gilad Janklowicz

The Men's Total Body Workout / VHS--Mitch Gaylord
Olympic Gold Medalist Mitch Gaylord demonstrates a practical full-body workout for men, including a discussion of nutrition.

PREGNANCY

Baby & Mom-Pre Natal Yoga / VHS--Gurmukh Kaur Khalsa
Synopsis: Ten pregnant students (all pleasantly unrehearsed) stretch, bend, and learn along with the viewer, to the peaceful sounds of a live band consisting of wood flute, bass, quiet drum, and shimmering bells.

Buns and Abs of Steel 9: Post Pregnancy Workout/ VHS--Madeleine Lewis
Customer Review (rating=*****): "Easy to follow workout. The exercises really target the areas that need work after pregnancy. I've only used it three times and already I see results, especially in the abs."

Buns of Steel 8 : Pregnancy Workout / VHS--Lewis
Customer Review (rating=*****): "Madeliene Lewis's workout is my absolute favorite for several reasons. This workout is very balanced - the moves are varied so your muscles are worked from a variety of angles. Lewis's routines are complex enough to remain interesting after months of repeated viewing, but she breaks the elements down, introducing them one new step at a time so it's easy to keep up. Her delivery is energetic, but she completely avoids the "cheerleader" overtones that have put me off several other aerobics videos. I also love the toning exercises at the end of the aerobics portion - especially the abdominal/kegel combination."

Positive Postnatal Fitness: A Complete Post Pregnancy Workout / VHS
Customer Review (rating=*****): "This video is great for new moms. It has many intensity levels, so you can choose just how far you can go. I lost 20 pounds over 4 months with it. I thought they would be on forever after my second baby. It is upbeat and motivating without being too corny. It is hard to believe how long you have been excercising when it is over. The stretches feel so good, and the workout combines aerobics and weight training in three sections, so you can workout as much or as little as you have time for. I plan on purchasing positive prenatal fitness for my next pregnancy, I enjoyed this one so much."

Pregnancy Workout / VHS

Prenatal Yoga / VHS--Colette Crawford
Customer Comment (rating=*****): I almost ordered a different yoga video but stopped when so many of the reviews I saw complained about the chanting, dancing, etc. on it. If you are looking for a video that focuses on the physical and mental aspects of yoga, (not the spiritual), this is it.

TAE-BO

Crunch: Tae Boxing: Kickology & Tae Jam / VHS--Billy Blanks
Synopsis: These Crunch Tae Boxing Workouts, Kickology and Tae Boxing Jam, will tone up your whole body--butt, thighs, abs, everything! Plus, you'll burn mega calories and lose weight, all while practicing techniques that can be used in self-defense.

Tae-Bo Workout: Advanced & Tae-Bo Live!/ 2 tapes / NTSC
Customer Review (rating=*****): "It might take you awhile to work up to the advanced video - but once you get there you won't want to stop. You have to do this video in steps but once you are able to complete the whole thing you will get one of the best workouts ever released on video. You'll sweat, burn and yes sometimes even let out a yell ! But you will know that you made good use of your workout time and you will feel stronger and more fit. Billy Blanks is great!"

Tae-Bo Workout: 4-Pack
Synopsis: A mixture of boxing punches and martial arts kicks, Tae-Bo is fun and easy. Includes Tae-Bo: Instructional, Tae-Bo: Basics, Tae-Bo: Advanced, and 8-Minute Workout.

Tae-Bo Workout: Instructional & Basic/ 2 tapes / NTSC
Customer Comment (rating+*****): These tapes are exhilarating! I am a reformed couch potato! Talk about someone hating to exercise. That was me before I tried Tae-Bo. Now, I can't wait to exercise! These tapes have changed my life!

TAI CHI

Buns of Steel: Tai Chi / VHS--Dominic Stefano
Customer Review (rating=*****): "Outstanding. The various steps are demonstrated in slow pace, while the camera focus directly on each movement as it is verbally explained. One easy video for beginners to learn basic steps throughly and then go on to more advanced stages of Tai Chi."

Tai Chi for Health: Long Form / VHS--Dunn
Customer Comment (rating=****): Excellent instruction and easy to follow. I was impressed with Terry and the way he taught. There is warm up and then full instruction on the long form (Yang style.) I am practicing Wu style now but wanted to see variations in styles. I recommend this tape for any style of Tai Chi.

Tai Chi for Health: Short Form / VHS--Dunn
Customer Comment (rating="5 stars"): The best teaching video I have seen on this style of Tai Chi This instructional video shows and teaches the 37-posture Yang style Short Form created by Professor Cheng Man-ch'ing (Terry's teacher, Abraham Liu, was a student of Cheng Man-ch'ing). As with his Long Form tape, this is the best teaching video I have seen on this style of Tai Chi so far.

T'ai-Chi for Seniors / VHS

YOGA

Basic Yoga / VHS--American Yoga Association/Christensen

Buns of Steel - Power Yoga / VHS--Broman
Customer Comment (rating=*****): A "must have" for any serious exerciser, any yoga student, anyone looking for a fun way to increase strength and flexibility.....really, anyone.

The Total-Body Yoga Workout: Lower Body, Abs, and Upper Body Yoga for Beginners --Suzanne Deason & Rodney Yee
Synopsis: This is the ultimate introduction to yoga; it's a workout regimen that's easy to incorporate into your daily life and fun enough to convince you to stick with it.

MISCELLANEOUS / UNIQUE

The All American Girls Dance Funk Workout / VHS

The Ballet Workout / VHS--Melissa Lowe
Video Description: This conditioning program provides an alternative way to achieve a lithe, supple body, improve your carriage, and attain the look and grace of a professional dancer. Divided into two levels - Level 1 is for persons with little or no dance experience. Previous ballet is helpful, but not necessary for Level 2.

The Ballet Workout 2 / VHS--Melissa Lowe

Country Line Dance Workout / VHS--Young

The Funk Factor / VHS--David Gray
Customer Review (rating=****): "I've had this video for years and still gravitate towards it when I am looking for a fun workout. The music is great. The aerobic section is a refreshing change from standard aerobics. The moves are fun and quick to pick up. The funky attitude rubs off on you! There is a standing toning section at the end of the tape, but the aerobic section is the most enjoyable. I recommend this video to anyone who is bored with the typical."

Geri-Fit: The First Workout With Weights for Older Adults / VHS--Gern
Exercise specialist and fitness instructor Francesca Gern leads a non-aerobic strength training workout designed to help older adults safely increase flexibility and muscle tone.

Go Fatima! / VHS--Fatima
Synopsis: In this video, Fatima Robinson--renowned choreographer for the Backstreet Boys--demonstrates the steps you've been trying to master since you saw them in her latest music video. The result is a fast-moving, 42-minute head-and-body workout.

The Healthy Heart Walking Tape: Walking Workouts for a Lifetime of Fitness / --Simon & Schuster
Description: Regardless of your level of fitness, you can improve your cardiovascular health, weight control, stress management, and overall well-being through a simple walking program. In the American Heart Association's The Healthy Heart Walking Tape, reader Rita Moreno presents two complete walking workouts to help you get started. Includes a 30-minute beginners walk, 30 minute intermediate walk, original pace music, and an illustrated booklet.

Hip Hop Body Shop / VHS
Customer Review (rating=*****): "This video is a great way to burn fat and excess calories without really thinking about it. It includes an entire hip-hop dance routine which is taught in a manner which makes it extremely easy to pick up. The enthusiasm of the instructor and accompanying dancers is catching, the music is energizing, and before you know it, your hour of exercise is up!"

The Hip Hop Workout / VHS--Culture Shock
Synopsis: Fresh, street-smart, hip hop choriography brought to you by Culture Shock's professional dancers for a cardio-workout experience!

Jamaica Me S'Wet Aerobics / VHS
Customer Review (rating=****): "The reggae music and hot dance moves beat the pants off most other videos' marching steps and goofy electronica soundtracks."

The Jazz Workout / VHS--Coombes

Knockout Workout - Kickboxing / VHS
Customer Comment (rating=*****): If you like unique workouts you'll love this! This is an excellent workout tape. The instructor really goes over the moves so that you know them before she puts them into a routine. I love new and unique workouts and this is great. I would recommend this to anyone who has a love of workouts and an intrest in martial arts!

Kung Fu Step Circuit Workout / VHS--Li

The Macarena Workout / VHS

Skate Fit: The Complete In-Line Skating Workout / VHS--Bradley
Director of Camp Rollerblade and former member of Team Rollerblade, Carolyn Bradley hosts this fitness tape for in-line skaters. Included are tips for in-line skating safety, warm-up and cool-down techniques, fitness drills and workouts, and helpful instruction for both beginning and experienced skaters.

TrimWalk: Indoor
Synopsis: TrimWalk Indoor can be done in just 6 feet of space. Burns more excess body fat than an outdoor walk. TrimWalk Indoor gets your body moving in a variety of ways and not just one direction. It works all of the body's major muscle groups. TrimWalk Indoor is a complete workout. It consists of a thirty minute aerobic segment paced at a 15 to 16 minutes per mile speed. It includes a 15 minute toning and strengthening segment.

BOOK STORE INDEX
NATURAL NUTRITION DIRECTORY
NATURAL CHRISTIAN DIRECTORY