SMITH, Kathy

Country Crossroads Audio Workout : Walkfit With Kathy  
Synopsis: The fitness expert takes the listener on a walk that will burn fat, tone muscles, and keep the heart healthy. Country Crossroads is an ideal walking program for all fitness levels.

Kathy Smith Walkfit : Walking Easy 
Synopsis: In her highly motivational walking programs, Kathy Smith combines easy-to-follow instructions with some of her favorite tunes. In Walking Easy the fitness expert shares two complete 30-minute workouts, ideal for anyone who likes to walk.

Power Step Workout  
Customer Review (rating=*****): "This tape is very challenging without being overly choreographed. The power moves multiply the sweat factor exponentially and work your legs much more than a typical step workout would. The steps are really easy to learn with great arm and leg movements. Once I mastered the heart-pumping exercises I added 1lb. weights and have noticed more definition in my legs, butt and arms. A must if you want to max out your step workout."

Walkfit : Better Body Workout  
Synopsis: Smith creates three walking workouts that focus on toning and fat burning to get a better body. Designed for beginning to intermediate fitness levels, the listener learns basic walking workout techniques with Kathy as a personal coach.

Kathy Smith : Pump Up the Pace