APPLETON

Balanced Body Secret : Nutrition and a Woman's Chemistry / 4 Cassettes and Workbook

ATKINS

Dr. Atkins' New Diet Revolution: The Amazing No-Hunger Weight Loss Plan That Has Helped Millions Lose Weight and Keep It Off

BAILEY

The Fit or Fat Woman
Synopsis: In a humorous and inspirational style, fitness expert Bailey brings a new angle to aerobic and strength-building exercise, diet basics, and the particular social pressures women face.

Smart Talk on Health & Fitness
Synopsis: The author of the bestselling Fit or Fat? explores such health related topics as fiber and protein, caffeine, osteoporosis, hormones and diet, food additives, and more. This audio from the fitness crusader is part fitness facts, part motivation, and part personal reflection. 2 cassettes.

DesMAISONS

Potatoes Not Prozac

FOLLARD GROUP

The Interactive Herbal

GREENE / WINFREY

Keeping the Connection: Choices for a Better Body and a Healthier Life
Synopsis: Keep the Connection is, as you'd expect, full of exercises--but many of the exercises are mental. Greene holds that you can't change until you understand yourself, so he offers several mental exercises to help you become more self-aware. After you've had your mental workout, Greene describes the four components of fitness: flexibility (with photos of stretches), cardiovascular power and endurance, abdominal and back fitness (with photos of a variety of crunches), and muscular strength and endurance (illustrated using Cybex machines). Greene also outlines a sensible nutrition plan based on the food pyramid, and gives 18 recipes.

Make the Connection : 10 Steps to a Better Body-And a Better Life
Synopsis: After years of struggling with her weight, Oprah Winfrey found Bob Greene, an inspirational exercise physiologist who helped her change her lifestyle. Now, Greene lets listeners know exactly what they have to do, physically and mentally, to start looking and feeling fantastic. His fitness program is simple to follow, and is based on his expert understanding of the body.

Make the Connection : 10 Steps to a Better Body-And a Better Life

HENDRICKS

The Art of Breathing and Centering
Synopsis: These exercises are easy to learn, require no special equipment and can be used anywhere. Manage stress and pain, boost energy, improve concentration and promote your overall well-being.

MINDELL

26 Ways to Lower Cholesterol Naturally

Better Sex Through Nutrition

Dealing with Premenstrual Syndrome

Lowering Your Blood Pressure Naturally

Shape Up with Vitamins

Slamming Old Age into Reverse

Unstressing Your Diet

POWTER

Stop the Insanity / Cassette
Synopsis: The dynamic star of national TV who's getting people off the couch tells women how to take control of their lives--and bodies--to improve their health, fitness, and self-image. Susan tells how depression led to her 260-pound "fat coma" and how she overcame "the insanity" of the diet and fitness industry to develop her own wellness plan.

SEARS

Enter the Zone... the Diet That's Sweeping the Country!

Mastering the Zone : The Next Step in Achieving Superhealth and Permanent Fat Loss

Synopsis: Dr. Barry Sears' discovery that "eating fat doesn't make you fat" now goes a step further. Mastering the Zone offers sharp insights and new information--making this a must-have sequel.