| 3 | c. cooked brown rice (medium/short grain white also works) |
| 1 | c.seeded dates |
| 1/2 | c. raisins |
| 1 | qt. low fat vanilla soy milk |
| 1/2 | tsp. nutmeg and/or 1 tsp. cinnamon |
(optional)
Chopped fresh fruit such as peeled apple or peaches, diced dried apricots, etc.
Place everything into a large, heavy pot; cook on low, stirring almost constantly. After it begins to simmer, keep on a low simmer, stirring for 10 full minutes. Remove from heat. Serve room temp or chilled.
If you don't tell anyone it is "healthy" they won't notice, except for the tan color from the brown rice and soy milk. Just tell them it is the seasonings.