REFRIED BEAN SANDWICH

2	slices wholegrain toast

Fat-free refried beans
Taco sauce
Mustard
Tomato slices
Shredded reduced fat Cheddar or FF Mozzarella
Lettuce

Before adding the lettuce, I pop it under the broiler to get it warm, or if I'm in a real rush, I nuke it for a minute. Yummy,