DUTCH SPLIT PEA SOUP

Gretchen (Henderson) Duncan

6 c. fresh vegetable broth OR 1 can fat-free broth + water to equal 6 cups
1 tsp. powdered vegetable broth, if using canned broth above
1 large leek, cleaned and chopped
2 c. split peas
2 tsp. sea salt
2 medium potatoes, diced
1 small turnip, diced, optional
1/2 c. finely chopped celery and leaves
1 large carrot, chopped
1 tsp. winter savory, crumbled
1/2tsp. white pepper
Dash liquid smoke
Fat-free sour cream or substitute, optional

 

Rinse peas and combine with broth (+ water and powdered broth, if using) in large pot; bring to boil; stir in leek and sea salt; cover and simmer 1 hour. Add vegetables, savory, pepper, and liquid smoke. Simmer 45 minutes to 1 hour longer, until soup is thick and rich and vegetables are tender. Puree part or all, if desired. Freezes well if pureed. Serve with dollops of fat-free sour cream.

* To ensure tenderness, you may wish to steam or par-boil celery and turnip to partial doneness before adding to recipe.


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